KT Tape
Amie Ward (The Healthtender) at “Brace Yourself Injuries are Coming”Tales of the Cocktail 2018: Beyond the Bar (Photo: Cory James Photo
KT Tape helps reduce pressure to the tissue and may reduce discomfort or pain. Correct taping also provides support to muscles by improving the muscle’s ability to contract, even when it is weak, and helps the muscle to not over-extend or over-contract.
TriggerPoint Grid Foam Roller
Amie Ward (The Healthtender) at “Is It Worth It? Let me Work It!” Tales of the Cocktail 2018: Beyond the Bar (Photo: Cory James Photo)
Massage Your Muscles (AKA Self-Myofascial Release) Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. By slowing rolling over various areas of your body, you’ll help break up adhesions and scar tissue and speed up the healing and recovery process after your workout.
